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Monday, January 5th 2023 - Gut Health Part II

Did you know? Your gut, or gastrointestinal (GI) tract, is a long tube that runs from your mouth all the way to you anus and is responsible for digesting food, absorbing nutrients, and eliminating waste.  The gut is also home to trillions of bacteria, fungi, and other microorganisms that make up our  gut microbiome. These microorganisms play a vital role in maintaining the health of our gut and the rest of the body. There are many factors that can affect gut health, including diet, stress, medication, and illness.  A diet high in processed, sugary, and high-fat foods can disrupt the balance of the gut microbiome and lead to digestive issues such as bloating, constipation, and diarrhea.  Chronic stress and certain medications, such as antibiotics, can also alter the gut microbiome and contribute to digestive problems. Maintaining a healthy gut is important for overall health and well-being. Here are some tips for improving gut health: Take probiotics: Probiotics...

Monday, October 3rd 2022- Healthy People 2030





Healthy People 2030 Objectives

 Did you know that by 2060, in the U.S, almost a quarter of the population will be 65 years old or older?  

Have you considered HOW you want to age?

The US Department of Health and Human Services and The Office of Disease Prevention and Health Promotion has and they have compiled a list of 19 Older Adult Objectives for you and your community to become familiarly with. 

WHY:

Making sure ALL adults have access to preventive care helps reduces the effects of normal and ABNORMAL aging. As we age we have increased health risks from chronic diseases, injuries and infectious diseases. 

HOW: 

Focus on reducing health problems while at the same time improving quality of life for adults. Its a good thing we are thinking ahead! 


General Objectives 

Dementia


Food Borne Illness 

Infectious Diseases 

Fall and Injury Prevention 

Dental and Oral Care and Health


Osteoporosis and Bone Health 

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