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Monday, January 5th 2023 - Gut Health Part II

Did you know? Your gut, or gastrointestinal (GI) tract, is a long tube that runs from your mouth all the way to you anus and is responsible for digesting food, absorbing nutrients, and eliminating waste.  The gut is also home to trillions of bacteria, fungi, and other microorganisms that make up our  gut microbiome. These microorganisms play a vital role in maintaining the health of our gut and the rest of the body. There are many factors that can affect gut health, including diet, stress, medication, and illness.  A diet high in processed, sugary, and high-fat foods can disrupt the balance of the gut microbiome and lead to digestive issues such as bloating, constipation, and diarrhea.  Chronic stress and certain medications, such as antibiotics, can also alter the gut microbiome and contribute to digestive problems. Maintaining a healthy gut is important for overall health and well-being. Here are some tips for improving gut health: Take probiotics: Probiotics...
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Monday, October 17th 2022- MEDICARE OPEN ENROLLEMENT BEGINS

 

MEDICARE OPEN ENROLLEMENT        
Oct 15-Dec 7th



Why does open enrollment matter? 

October 15 to December 7 is when all people with Medicare can change their Medicare health plans and prescription drug coverage for the following year to better meet their needs. Medicare health and drug plans often make changes to their plans and coverage. Who will be included and removed from their network as providers and pharmacies, in addition to costs and co-payments.  



WHAT is Medicare? 

In short it is a health insurance program. 


WHO is Medicare for?
  • People age 65 or older.
  • People under age 65 with certain disabilities.
  • People of all ages with End-Stage Renal Disease (permanent kidney failure requiring dialysis or a kidney transplant).
How does Medicare work?

Medicare has 3 parts: 

  • Hospital Insurance often called Medicare Part A  covers inpatient care in hospitals, including critical access hospitals, and skilled nursing facilities (not custodial or long-term care). It also helps cover hospice care and some home health care. 

  • Medical Insurance often called Medicare Part B  cover doctors' services and outpatient care. It also covers some other medical services that Part A doesn't cover, such as some of the services of physical and occupational therapists, and some home health care. Part B helps pay for these covered services and supplies when they are medically necessary. 

  • Prescription Coverage or Medicare Part D covers prescriptions and is available to everyone with Medicare. To get Medicare prescription drug coverage, people must join a plan approved by Medicare that offers Medicare drug coverage. Most people pay a monthly premium for Part D.

Need more HELP?


1-800-MEDICARE or Medicare.gov .  

See you soon & Thank You for your presence. 
JamiQuan R. MSW, QMHP
Older Adult Behavioral Health Specialist

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