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Monday, January 5th 2023 - Gut Health Part II

Did you know? Your gut, or gastrointestinal (GI) tract, is a long tube that runs from your mouth all the way to you anus and is responsible for digesting food, absorbing nutrients, and eliminating waste.  The gut is also home to trillions of bacteria, fungi, and other microorganisms that make up our  gut microbiome. These microorganisms play a vital role in maintaining the health of our gut and the rest of the body. There are many factors that can affect gut health, including diet, stress, medication, and illness.  A diet high in processed, sugary, and high-fat foods can disrupt the balance of the gut microbiome and lead to digestive issues such as bloating, constipation, and diarrhea.  Chronic stress and certain medications, such as antibiotics, can also alter the gut microbiome and contribute to digestive problems. Maintaining a healthy gut is important for overall health and well-being. Here are some tips for improving gut health: Take probiotics: Probiotics...
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Thursday, October 6th 2022- What is Grief?

 What is Grief?



Grief is defined as : Deep sorrow, especially caused by another's death. 

As we live we will all deal with grief from the loss of someone or something we care deeply for. In this article we will introduce you to the 3 types of grief  and some factors that may effect the process of grieving. 

Did you know there are 3 Types of Grief?



Anticipatory grief
  • Occurs before death. It may be felt by the person dying or the person's family and close friends, or community. When people experience distress, pain, and complications, it can add to anticipatory grief. Anticipatory grief is different from grief that occurs after the death.

Normal or common grief 

  • Begins soon after a loss and often goes away over time. 
  • The bereaved person accepts the loss and continues with daily activities even though it is hard to do.
  • Normal grief can typically last 6 months to 2 years with systems occurring less as time passes.
  • Painful feeling come and go instead of being constant.
Complicated grief

  •  Lasts longer than "normal" grief.
  • This is when symptoms don't improve and last a long period of time causing extreme distress. 
  • The inability to take part in daily activities. 

8 Factors That Affect Responses To Grief

  1. Age
  2. Gender
  3. Culture and ethnicity
  4. Mental Health history 
  5. Relationship to the person who died
  6. Financial position
  7. Support 
  8. Coping skills

Culture and Religion play a huge part in the grief and bereavement process 

  • Grief occurs in EVERY and ALL cultures. However how a person processes death, and the attitudes and practices of the bereaved are highly influenced by our cultural and religious belief systems. 
See you soon & Thank You for your presence. 
JamiQuan R. MSW, QMHP
Older Adult Behavioral Health Specialist
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