Monday, January 5th 2023 - Gut Health Part II
Did you know? Your gut, or gastrointestinal (GI) tract, is a long tube that runs from your mouth all the way to you anus and is responsible for digesting food, absorbing nutrients, and eliminating waste. The gut is also home to trillions of bacteria, fungi, and other microorganisms that make up our gut microbiome. These microorganisms play a vital role in maintaining the health of our gut and the rest of the body. There are many factors that can affect gut health, including diet, stress, medication, and illness. A diet high in processed, sugary, and high-fat foods can disrupt the balance of the gut microbiome and lead to digestive issues such as bloating, constipation, and diarrhea. Chronic stress and certain medications, such as antibiotics, can also alter the gut microbiome and contribute to digestive problems. Maintaining a healthy gut is important for overall health and well-being. Here are some tips for improving gut health: Take probiotics: Probiotics...
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